This is where Your Wellness Journey Starts

The Haven Spotlight:

How did you start making your product?

What inspires you?

How can a customer reach out to you?

"I was introduced to Quilting at the Kansas City Art Institute by my former professor Kim-Eichler Messmer. The process of quilting instantly clicked with my intuitive way of working and language of color. It was simply a natural way of executing my drawings and digital designs onto a textile. It’s always exciting for me to watch a drawing take on the form of a quilt. So much changes and there are always fun discoveries."

"There are many things that inspire me and drive my work. I love art deco, art nouveau, 60’s mid century modern design, looking at architecture and nature. I am also inspired by music and the way it can coincide with visual art. Music and art are the two largest driving forces in my life. I am constantly listening to music while creating a quilt. The movement of the music helps me keep a design flow and set a therapeutic rhythm to my practice. I always begin with hand dyeing all of my fabrics based on my drawing, then slowly piecing them together to bring my compositions to life. Every time I create a quilt, I learn something new and it is the most rewarding outcome to hang a quilt up."

"Anybody can reach me through my instagram @lilymariemueller. You can also reach my through my website lilymmueller.com and email, lilymariemueller25@gmail.com."

Lily's Tips To Haveners:

"Always remember that you can put your mind to do anything you tell it. It is never too late to start something and be patient with yourself through any creative process. Just like life, creativity ebbs and flows. Ride the wave and give yourself grace. Lastly, it can take many attempts to make something good. Bad art is the only way to good art so let yourself make bad art!"

Lily Mueller

Watch Our Havener Spotlight Podcast Episode On Lily!:

"Great for Beginners, but Plan Ahead!"

"I've never tried keto before, so I was a little nervous, but this guide broke it all down so clearly. The recipes were so good, I didn’t even miss carbs! The workouts were easy to follow, though I wish they offered a few more advanced options for when I started getting stronger. Overall, it’s a great starter kit if you’re new to keto and need a solid plan, but it does require planning ahead with grocery shopping. I lost 8 pounds in 21 days and feel so much more confident!"

Jenna P.

"Easy to Follow, But Be Prepared to Commit!"

"This e-book does exactly what it says! The keto breakdown made it easy for me to understand how the diet works, and the recipes were genuinely delicious. However, sticking to it was harder than I thought, especially in the first few days. The workouts were great, not too intense, but enough to see results. I lost 7 pounds, and my energy is up, but you definitely have to commit and plan if you want to make the most of this program."

Mark T.

★★★★

★★★★

"Best Keto Guide I’ve Tried!"

"I've tried other keto plans before, but this one was by far the best! ZenHaven1010’s recipes were amazing—easy to make and totally satisfying. The workout plan fit perfectly into my busy schedule, and the tips helped me avoid the keto flu, which I’ve struggled with in the past. The plateau-busting advice kept me motivated, and I’m thrilled with my results. I dropped 12 pounds in 21 days and feel ready for summer!"

★★★★★

Kimberly S.

"Lost 10 Pounds and Feel Amazing!"

"I’ve tried keto before but always struggled to stay on track. ZenHaven1010’s e-book made all the difference! The recipes were so delicious I didn’t even feel like I was dieting. The workouts were short but effective, and I could feel myself getting more toned. Plus, the tips on how to avoid plateaus were a game changer for me. In just three weeks, I lost 10 pounds and feel healthier and more energetic than ever. Highly recommend for anyone who wants to slim down fast without feeling deprived!"

★★★★★

Amanda L.

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